Mon 15 June, 09:00-13:00 h, plus an hour of individual coaching on the same or the next day, to be arranged individually

8 and 19 June 2020, 9:30 - 12:30 h

11, 13, 18 and 20 May, 2020, each time 10 a.m. - 12 p.m.

The workshop exists of four 2-hour online sessions plus one-to-one coaching to be arranged individually.

Max. 12 participants

Setbacks in a demanding job with a large workload can lead to reduced productivity and in extreme cases to burn-out and longer absences. Poor communication with supervisors, a lack of work-life balance and high expectations are causing stress at work (Levecque et al., 2017). Resilience and stress management are two important tools used to deal with stress and overwhelm at work. In this workshop participants will learn the most important factors for building resilience – connection, self-confidence, humor and agility.
The exercises are applicable to everyday life and work. Participants will understand their personal stress-triggers and develop more self-awareness and strategies to deal with stress symptoms.

Website Neuroblitz

Group 1: Wed 15 April (fully booked)
Group 2: Wed 22 April (fully booked)
Group 3: Fri 24 April (fully booked)
Group 4: Tue 19 May (fully booked)
Group 5: Mon 25 May (fully booked)

09:00-13:00 h, plus an hour of individual coaching on the same or the next day, to be arranged individually

Group 1: 24 March and 06 April 2020, 9:30 - 17:00 h

Group 2: 25 March and 08 April 2020, 9:30 - 17:00 h